Dukkah Chicken Nourish Bowls

Dukkah chicken bowl 

1. Place chicken onto a board lined with baking paper. Brush chicken on both sides with 2 tablespoons oil and press dukkah onto the chicken.  Season with salt and pepper.
2. Heat remaining 1 tablespoon oil in a non-stick frying pan over medium heat.  Add chicken and cook, for 5-6 minutes on each side until cooked through.  Transfer to a board to cool.
3. Microwave the rice and quinoa following packet instructions. Set aside to cool. Peel and slice avocado lengthways and drizzle with lemon juice. Set aside.  Make Tahini yoghurt dressing.
4. Slice cooled chicken into 1cm-thick strips. Dividing ingredients, arrange the chicken, rice & quinoa, cucumbers, tomatoes, avocado and almonds in shallow serving bowls.  Scatter with mint and pomegranate seeds.  Serve with tahini yoghurt and lemon wedges.

Tahini yoghurt dressing

1. Combine all ingredients in a bowl. Season with salt and pepper. Mix until smooth.