Poached Chicken Breast with Garlic & Black Bean Dressing

Name: Poached Chicken Breast with Garlic & Black Bean Dressing
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Cuisine: Asian Inspiration
Ingredients: 2 Lilydale Free Range Chicken Breast Fillets; Â¼ cup canola oil; Â½ small onion; 5 cloves garlic; 1 tbsp salted black beans; Â¼ tsp sugar; 2 tsp soy sauce; Â¼ tsp sugar; a handful of coriander sprigs, to serve

15 mins Prep

25 mins Cook

2 Serves

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2 Lilydale Free Range Chicken Breast Fillets
¼ cup canola oil
½ small onion
5 cloves garlic
1 tbsp salted black beans
¼ tsp sugar
2 tsp soy sauce
¼ tsp sugar
a handful of coriander sprigs, to serve

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Bring a large pot of water to a very low simmer and add the chicken breasts. Simmer over very low heat for about 15 minutes then remove and rest for 3 minutes.
While the chicken is cooking add the canola oil to a small saucepan over medium heat. Add the onion and cook for about 2 minutes, add the garlic and continue to cook, stirring regularly until the garlic is golden brown. Add the black beans and sugar and cook for a further minute until the black beans are fragrant. Stir through the soy sauce and remove from the heat.
Slice the chicken and spoon over the dressing. Garnish with a few coriander sprigs and serve.