We were meant for the outdoors. It makes us feel better, get better and even look better.
Think you spend a lot of time out in the fresh air? We’ve discovered that the average working Australian spends an astonishing 91% of their week indoors. Of course, we can’t always help where we work, but we can make some small adjustments to take our lives outside. It’s as simple as spending your lunch break in a park, catching up with friends in an open air space or moving your yoga routine outdoors.
Find out how you compare by taking the Free Range Quiz.